MORE THAN A TYPICAL YOGA CLASS
LEARN HOW TO ACCEPT & EMBRACE YOURSELF JUST AS YOU ARE WHILE INSTILLING NEW HABITS & BELIEFS.
How long have you had these things in the back of your mind...
Learning how to stay consistent?
Making your health a priority?
Loving the skin you're in?
Commit to healthy habits?
It's time to embark on that journey NOW. I am devoted to creating space for rapid transformation in the classes & events I facilitate. I have developed COGA as a journey deep in to the self, using a physical practice to ground & move the body. What does this actually look like? Gently guided by me as your instructor, you'll explore each posture with curiosity in a safe, playful space.
Coga is the space you walk in to and leave all the preconceived ideas you have of yourself behind, to find the most authentic version of you.
WHO IS COGA FOR?
In short - EVERY CURVE AND EVERY BODY. Have a body? You can do COGA. If you want the specifics.... COGA is aimed for anyone who:
thinks they aren’t flexible/thin/athletic enough to do yoga
feel confronted about taking a regular yoga class
need to build confidence in a safe atmosphere
find it hard to de-stress
are ready to take their self-care to the next level
want to take the first step toward optimal wellness
WHAT'S YOUR INVESTMENT?
Just show up. You're worth it. (And go get yourself a yoga mat. Nothing too fancy is needed.)